arcadiagt5: (Default)
arcadiagt5 ([personal profile] arcadiagt5) wrote2008-10-17 01:24 pm
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  • Current Mood: cheerful
  • Current Location: Canberra
  • Current Music: They Might Be Giants
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Better


On Monday I struggled with the weights and was wondering why. This morning I had a longer, slower, warmup on the rowing machine (10 minutes) and worked a lot better with the weights.

I had an extra 10Kg on the bench press for a start, and completed both sets of reps.

And in other news, happy birthday to [livejournal.com profile] rdmasters !

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