Better

[arcadiagt5]

On Monday I struggled with the weights and was wondering why. This morning I had a longer, slower, warmup on the rowing machine (10 minutes) and worked a lot better with the weights.

I had an extra 10Kg on the bench press for a start, and completed both sets of reps.

And in other news, happy birthday to rdmasters !

Comments

[rdmasters.livejournal.com]

Thanks! It's been a great couple of days.

Next stop: Sydney for 5 days of self-inflicted torture. (AKA RedHat RHS/EX333 - Network Services and Security course and exam.)

[arcadiagt5.livejournal.com]

Have fun with that...