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On Monday I struggled with the weights and was wondering why. This morning I had a longer, slower, warmup on the rowing machine (10 minutes) and worked a lot better with the weights.

I had an extra 10Kg on the bench press for a start, and completed both sets of reps.

And in other news, happy birthday to

rdmasters !

Current Mood: cheerful
Current Location: Canberra
Current Music: They Might Be Giants

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arcadiagt5

June 2009

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